Take control and prepare to challenge yourself with the DW-H5600, from the rugged, sports-oriented G-SQUAD line of G-SHOCK watches. This multi-sport watch is packed with features to track all types of workouts. Measure your heart rate with the optical sensor and use the accelerometer to count your steps. By tapping the PolarTM smartwatch library you can analyze workouts, monitor post-sleep recovery and support breathing exercises, even using the oximeter to measure blood oxygen levels. Whether you’re running, walking or training, this essential accessory features a high-definition Memory in Pixel (MIP) LCD display for high visibility and easy reading wherever you are. True fitness and health also go hand in hand with caring for the environment. For this reason, we made the bezel and strap from bio-based resin. Produced from renewable organic materials, biomass plastic is a high molecular weight material, chemically or biologically synthesized, which helps reduce environmental impact and move the world towards a circular economy. Recharge with USB or solar power and you’ll always stay in the game.
＊The PolarTM brand name and logos are registered trademarks owned by Polar Electro Oy.
Case dimensions (H x W x D)
51.1 × 44.5 × 16.6 mm
Weight
65 g
Case and bezel material
Bio-based resin/stainless steel
Strap
Bio-based resin strap bio-based
Structure
Shock resistant
Carbon Core Guard structure
Waterproof
Waterproof up to 20 bar
Power supply and battery life
Compatible charging system with special cable (requires a device with a USB terminal A)
Solar powered
Sensor function
Activity: Multi-sport (running, walking, cycling, other); calculate and display distance, speed, pace and other information using the accelerometer; automatic/manual lap time function; automatic pause function
Training analysis: Cardiac load status
Activity log data: Up to 100 runs with a maximum of 200 laps each, measurement time, distance , pace, running index, calories burned, energy source used, heart rate, maximum heart rate, heart load, stride rate, maximum stride rate, stride
Wrist heart rate measurement (30-220 bpm): Heart rate, target heart rate setting, heart rate zone graphic display, heart rate graph, maximum heart rate, minimum heart rate
Sleep measurement: Recovery status during sleep (6 stages), recovery level display during sleep, sleep status (5 stages), sleep score display range (1 to 100, unit: 1), autonomic nerve status ( 5 phases), scoring range ANS (-10 to +10, unit: 0.1)
Blood oxygen level measurement*
Breathing exercise: Setting range (2 to 20 minutes in 1 minute increments), biofeedback, zone-specific time summary
Step count measurement: 3-axis acceleration sensor, step count display interval (from 0 to 99999 steps), step count reset: automatic reset every day at midnight
Activity time measurement: A special algorithm measures movement time using state analysis (walking, running, cycling, undefined)
Life Log: Step count, step count graph (week, month, 6 months), calorie burn measurement, exercise time measurement activity
Step reminder
Pedometer
Smartphone connection function
Mobile Link (automatic connection, wireless connection via Bluetooth®)< /div>
App
CASIO WATCHES
App connection function
Automatic watch adjustment
Easy setting of the watch
World time in approximately 300 cities
Notification function (incoming calls, incoming emails, new social media posts, calendar notifications, reminders)< /div>Training analysis data
Activity history
Life Log data
Distance correction via smartphone GPS
Data from sleep analysis
Find phone
Glass
Mineral glass
Surface treatment
Black bezel with plating ionic
Adjustable strap
From 145 to 215 mm
World time
World time
38 time zones* (38 cities + Coordinated Universal Time), daylight saving time on/off, automatic daylight saving time (DST) switching
*Can be updated when connected to a smartphone.
Moon data
Moon data (age of the moon on the specific date, moon phase)
Display sunrise and sunset
Display the sunrise and sunset times
Sunrise and sunset time for specific date
Stopwatch
1 second stopwatch
Measuring capacity: 99:59’59”
Measurement mode: elapsed time, split time
Timer
Measurement unit: 1 second
Countdown interval: 60 minutes
Countdown start time setting range: 1 second to 60 minutes (1 second increments)
Audible Reminder / Time Tone
4 daily audible reminders with Snooze function< /div>Smart alarm clock (with snooze ringtone)
Light
LED backlighting (Super Illuminator)
Fully automatic LED lighting, selectable lighting duration (1.5 seconds or 5 seconds), luminescence
Light color
LED: white
Calendar
h2>Full automatic calendar (up to the year 2099)
Mute the volume
Turn the pressure tone on/off buttons
Energy saving function
Energy saving (display turns off to save energy when the watch is left in the dark)
Status display/alert battery life
Battery level indicator
Running timing
Using activity functions (heart rate): Approximately 35 hours max.
Using in watch mode with heart rate measurement deactivated: Approximately 1 month
Use with energy saving function activated: Approximately 11 months
* Varies depending on usage environment; from full charge, without solar energy.
Accuracy
Accuracy: ±15 seconds per month (without Mobile Link function)
Other features
< div>Airplane mode
Vibration
12/24 hour format
Regular timekeeping:
hour, minute, second, am/pm, month, date, day
Turn vibration on/off
Sensor function details
* The blood oxygen level measurement function is not intended as a medical device for the diagnosis of specific diseases. It is intended exclusively for maintaining good health conditions.
DW-H5600MB-1
Case dimensions (H x W x D)
51.1 × 44.5 × 16.6 mm
Weight
65 g
Case and bezel material
Bio-based resin/stainless steel
Strap
Bio-based resin strap bio-based
Structure
Shock resistant
Carbon Core Guard structure
Waterproof
Waterproof up to 20 bar
Power supply and battery life
Compatible charging system with special cable (requires a device with a USB terminal A)
Solar powered
Sensor function
Activity: Multi-sport (running, walking, cycling, other); calculate and display distance, speed, pace and other information using the accelerometer; automatic/manual lap time function; automatic pause function
Training analysis: Cardiac load status
Activity log data: Up to 100 runs with a maximum of 200 laps each, measurement time, distance , pace, running index, calories burned, energy source used, heart rate, maximum heart rate, heart load, stride rate, maximum stride rate, stride
Wrist heart rate measurement (30-220 bpm): Heart rate, target heart rate setting, heart rate zone graphic display, heart rate graph, maximum heart rate, minimum heart rate
Sleep measurement: Recovery status during sleep (6 stages), recovery level display during sleep, sleep status (5 stages), sleep score display range (1 to 100, unit: 1), autonomic nerve status ( 5 phases), scoring range ANS (-10 to +10, unit: 0.1)
Blood oxygen level measurement*
Breathing exercise: Setting range (2 to 20 minutes in 1 minute increments), biofeedback, zone-specific time summary
Step count measurement: 3-axis acceleration sensor, step count display interval (from 0 to 99999 steps), step count reset: automatic reset every day at midnight
Activity time measurement: A special algorithm measures movement time using state analysis (walking, running, cycling, undefined)
Life Log: Step count, step count graph (week, month, 6 months), calorie burn measurement, exercise time measurement activity
Step reminder
Pedometer
Smartphone connection function
Mobile Link (automatic connection, wireless connection via Bluetooth®)< /div>
App
CASIO WATCHES
App connection function
Automatic watch adjustment
Easy setting of the watch
World time in approximately 300 cities
Notification function (incoming calls, incoming emails, new social media posts, calendar notifications, reminders)< /div>Training analysis data
Activity history
Life Log data
Distance correction via smartphone GPS
Data from sleep analysis
Find phone
Glass
Mineral glass
Surface treatment
Black bezel with plating ionic
Adjustable strap
From 145 to 215 mm
World time
World time
38 time zones* (38 cities + Coordinated Universal Time), daylight saving time on/off, automatic daylight saving time (DST) switching
*Can be updated when connected to a smartphone.
Moon data
Moon data (age of the moon on the specific date, moon phase)
Display sunrise and sunset
Display the sunrise and sunset times
Sunrise and sunset time for specific date
Stopwatch
1 second stopwatch
Measuring capacity: 99:59’59”
Measurement mode: elapsed time, split time
Timer
Measurement unit: 1 second
Countdown interval: 60 minutes
Countdown start time setting range: 1 second to 60 minutes (1 second increments)
Audible Reminder / Time Tone
4 daily audible reminders with Snooze function< /div>Smart alarm clock (with snooze ringtone)
Light
LED backlighting (Super Illuminator)
Fully automatic LED lighting, selectable lighting duration (1.5 seconds or 5 seconds), luminescence
Light color
LED: white
Calendar
h2>Full automatic calendar (up to the year 2099)
Mute the volume
Turn the pressure tone on/off buttons
Energy saving function
Energy saving (display turns off to save energy when the watch is left in the dark)
Status display/alert battery life
Battery level indicator
Running timing
Using activity functions (heart rate): Approximately 35 hours max.
Using in watch mode with heart rate measurement deactivated: Approximately 1 month
Use with energy saving function activated: Approximately 11 months
* Varies depending on usage environment; from full charge, without solar energy.
Accuracy
Accuracy: ±15 seconds per month (without Mobile Link function)
Other features
< div>Airplane mode
Vibration
12/24 hour format
Regular timekeeping:
hour, minute, second, am/pm, month, date, day
Turn vibration on/off
Sensor function details
* The blood oxygen level measurement function is not intended as a medical device for the diagnosis of specific diseases. It is intended exclusively for maintaining good health conditions.
DW-H5600MB-1
